Your knee hurts. Again. You've tried the ice packs. The heating pad. Maybe even those compression sleeves you saw advertised on social media. And yet here you are, still dealing with that familiar ache every time you climb stairs or get up from a chair. Here's the thing: knee arthritis is frustrating enough on its own. But what if the way you're managing it is actually making things worse? You're not alone. Most people with knee arthritis, even the well-intentioned ones, fall